Posts Tagged ‘ nutrition ’

Muffin Tin Monday

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{Originally posted on Sycamore Stirrings}

I have been absolutely blown away by the bento box craze.

I can look for hours through the bento flickr groups – little food presented so artfully, all stored in an adorable little box. They are unbelievable. Muffin Tin Monday (I’ll explain) is my ode to the bento box. Only simple and not really as cute *but* easy enough for some of us (me!) to play along.

Muffin Tin Monday = Lunch served in a Muffin Tin


The concept is not new, I’m sure many of you have seen this out in the mommy world of play dates and preschool. It’s a great way to break the monotony of daily lunch preparation. I also hope it will encourage me
to keep offering new foods to my kids – maybe they’ll even like one of them!

So, I officially declare Monday as Muffin Tin Monday. Join me!



Punk-in Muffins

Punk-in Muffins

Health and Fitness Blog Nosh Magazine {Originally posted on Fit Bottomed Girls}

The Fit Bottomed Girls are all about enjoying all that life has to offer, and sometimes life offers dessert. And the FBGs love us some dessert—and not just the fat-free type. Unfortunately, over consumption of mouth-watering desserts can get in the way of maintaining a fit bottom, and most of them aren’t exactly easy to make anyway. Have you ever actually tried making a Martha Stewart dessert? I did it once in college, and after a whole day in the kitchen, while staring at a smug photo of Martha with her perfectly frosted lemon cake, I began to feel inadequate in all areas of my life. (If I can’t get this dang cake’s icing smooth, how will I ever find a job, let alone start a solid career?!)

The FBGs are here to help (and hopefully save you from any of the above-mentioned self esteem snafus). We have a recipe that is so easy even the baking-impaired can succeed. And I personally guarantee its deliciousness. The muffins may not win in a taste test with Martha’s desserts, but you can make them in less than 30 minutes and maintain your sanity.

For the Punk-in Muffins (“punk-in” has a double meaning here, acting both as slang for “pumpkin” and as a verb: punk-ing desserts Ashton-Kutcher style), you take a regular box of spice cake mix and mix it with only a 15-oz. can of pumpkin. If you can find a reduced-sugar spice cake mix you get bonus points.

Two important points to remember:

  1. Only mix the cake mix and the can of pumpkin together. Do not—and I repeat do not—add eggs, water, oil, etc. The batter will be thick, but it’s right. Girl Scout’s honor.
  2. Do not use a can of pumpkin-pie filling. Get the plain, pureed, boring regular can of pumpkin.

Mix the two ingredients together well, and spoon batter equally into 12 regular muffin tins lined with paper or sprayed with non-stick spray. Bake at 400 degrees for 20 minutes. Eat and enjoy guilt-free. Each big muffin has about 180 calories, 2 grams of fiber, 2 grams of protein and 4 grams of fat, and is filled multiple grams of pumpkiny spicy goodness.

And if you’re feeling extra adventurous, try the same base recipe with different flavors of cake mix. Lemon cake mix creates a fun, summery orange sherbet flavor, and any type of chocolate cake mix is delicious. You really can’t taste the pumpkin with the chocolate, and it’s super fudgy and moist. I made these last weekend during an intense chocolate craving. You can see the deliciousness!



Sweet Potatoes with Black Beans, A Food Philosophy

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Originally published on The Leftover Queen

This is one of my go-to recipes, one of those early recipes I devised out of leftovers which has since then given me the title of “Leftover Queen”. I have been thinking a lot lately about my food philosophy, where it came from and how I have become the kind of cook that I am. I am a cook born out of passion combined with necessity. I learned from an early age from my grandparents and my mom that leftovers can be a wonderful thing. I come from a big Italian extended family and so we were always cooking for large groups of people, which meant that we usually cooked more than was necessary which ultimately left us with a lot of leftovers.

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It was a tradition in my mom’s house that when the fridge was too overwrought with leftover containers that we would have what we called a smörgåsbord, which is actually a Swedish word meaning “sandwich table”, but has been translated into English vernacular to mean a buffet or variety of hot and cold dishes.

It was my favorite time of the week as I got to have little bites and tastes of all the foods I had enjoyed over the course of the last week, and it allowed to experiment with different flavor combinations – like mixing corn into mashed potatoes or combining various dishes together to create a completely new meal.

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